{"id":24,"date":"2014-03-23T12:44:14","date_gmt":"2014-03-23T11:44:14","guid":{"rendered":"https:\/\/bootbw.site.transip.me\/?page_id=24"},"modified":"2024-11-01T20:34:29","modified_gmt":"2024-11-01T19:34:29","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/bootburg.com\/?page_id=24","title":{"rendered":"Bootcamp"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"6423\" src=\"http:\/\/bootbw.site.transip.me\/wp-content\/uploads\/2019\/04\/56818991_2267355520184792_5332741796847943680_n.jpg\" alt=\"Groep deelnemers aan een outdoor bootcamp training op IJburg, bezig met verschillende fitnessoefeningen in een stimulerende omgeving.\" class=\"wp-image-6423\" srcset=\"https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/56818991_2267355520184792_5332741796847943680_n.jpg 960w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/56818991_2267355520184792_5332741796847943680_n-300x225.jpg 300w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/56818991_2267355520184792_5332741796847943680_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6983\" src=\"http:\/\/bootbw.site.transip.me\/wp-content\/uploads\/2019\/05\/unnamed-6-768x1024.jpg\" alt=\"Groep deelnemers aan een outdoor bootcamp training op IJburg, bezig met verschillende fitnessoefeningen in een stimulerende omgeving.\" class=\"wp-image-6983\" srcset=\"https:\/\/bootburg.com\/wp-content\/uploads\/2019\/05\/unnamed-6-768x1024.jpg 768w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/05\/unnamed-6-225x300.jpg 225w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/05\/unnamed-6-1024x1365.jpg 1024w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/05\/unnamed-6-810x1080.jpg 810w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/05\/unnamed-6.jpg 1224w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6793\" src=\"http:\/\/bootbw.site.transip.me\/wp-content\/uploads\/2019\/04\/35430801_2061830787403934_5657070411049861120_n-1.jpg\" alt=\"Groep deelnemers aan een outdoor bootcamp training op IJburg, bezig met verschillende fitnessoefeningen in een stimulerende omgeving.\" class=\"wp-image-6793\" srcset=\"https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/35430801_2061830787403934_5657070411049861120_n-1.jpg 720w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/35430801_2061830787403934_5657070411049861120_n-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"360\" data-id=\"6517\" src=\"http:\/\/bootbw.site.transip.me\/wp-content\/uploads\/2019\/04\/cropped-18010079_1863662120554136_703082317574976507_n.jpg\" alt=\"Groep deelnemers aan een outdoor bootcamp training op IJburg, bezig met verschillende fitnessoefeningen in een stimulerende omgeving.\" class=\"wp-image-6517\" srcset=\"https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/cropped-18010079_1863662120554136_703082317574976507_n.jpg 542w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/cropped-18010079_1863662120554136_703082317574976507_n-300x199.jpg 300w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n<\/figure>\n\n\n<p>BootBurg Outdoor Workouts BootCamp is een trainingsmethodiek waarbij je met verschillende op elkaar afgestemde oefeningen, je algehele lichamelijke fitheid verbetert. Het is de ultieme combinatie training waarbij je werkt aan je kracht, cardio, co\u00f6rdinatie, uithoudingsvermogen, behendigheid en snelheid.<\/p>\n<p>De wijze waarop de BootBurg Outdoor Workouts BootCamp workout is opgebouwd staat garant voor een enorm hoge verbranding van calorie\u00ebn.<br \/>BootBurg Outdoor Workouts stelt zijn workouts zodanig samen dat elke deelname garant staat voor een cardiovasculaire spierversterkende full body workout.<\/p>\n<p>Doordat de workouts in de buitenlucht plaatsvinden, zorgt dit voor een energie verhogend resultaat. Denk aan onder andere de frisse buitenlucht, zuurstof, de verschillende elementen van de natuur en de kick van buiten training.<\/p>\n<p>De BootBurg Outdoor Workouts BootCamp intructeur zorgt ervoor dat elke deelnemer actief blijft deelnemen en zodanig gestimuleerd wordt dat elke les als grensverleggend wordt ervaren\u2026.<\/p>\n<p>\u201cIf you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>BootBurg Outdoor Workouts BootCamp is een trainingsmethodiek waarbij je met verschillende op elkaar afgestemde oefeningen, je algehele lichamelijke fitheid verbetert. Het is de ultieme combinatie training waarbij je werkt aan je kracht, cardio, co\u00f6rdinatie, uithoudingsvermogen, behendigheid en snelheid. De wijze waarop de BootBurg Outdoor Workouts BootCamp workout is opgebouwd staat garant voor een enorm hoge&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/bootburg.com\/?page_id=24\">Read more<\/a><\/p>\n","protected":false},"author":1072,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"IJburg, bootcamp, personal training, cardio, HIIT, kracht, interval, boksen, kettlebell, hardlopen, spieropbouw, gym, coach, fitness, BootBurg Outdoor Workouts\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"mkX9Th6YtS4-3sf9uWzyaz_oGsPlAQ09tME7JYhLf94\" \/>\n\t<meta name=\"keywords\" content=\"bootcamp,insanity,cardio,saq,hirt,interval,outdoor,personal trainer,buitensport,extreme bootcamp,exercise,training,ijburg,sportief,sporten,theo van gogh park,buiten sport,outdoor gym,hardlopen,hardlooptraining,running instructor,hardloop-krachttraining,fitness,beste bootcamp training,training ijburg,workout ijburg,tabata,afvallen,spieropbouw,gezondheid,fit,conditie,coaching,bedrijfssport,teamsport,small groups,op ijburg,beste bootcamp op ijburg,personal training,boxing,boks training,kettlebell,battle rope,kettlebell workout,ladies only,ladies and moms only,personal,lifestyle coach,levensstijl coach,lifestyle change,levensstijl verandering\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/bootburg.com\/?page_id=24\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"BOOTBURG | OUTDOOR HUMAN PERFORMANCE - Build Strength. 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