{"id":3772,"date":"2017-08-12T12:42:31","date_gmt":"2017-08-12T10:42:31","guid":{"rendered":"https:\/\/bootbw.site.transip.me\/?page_id=3772"},"modified":"2026-11-01T17:32:18","modified_gmt":"2026-11-01T16:32:18","slug":"claim-je-lijf-terug","status":"publish","type":"page","link":"https:\/\/bootburg.com\/?page_id=3772","title":{"rendered":"Sportspecifieke training"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/cropped-37417835_2093650350888644_4659264076994576384_n-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"512\" src=\"https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/cropped-37417835_2093650350888644_4659264076994576384_n-2.jpg\" alt=\"BootBurg Outdoor Workouts Sport specifieke training gericht op het verbeteren van kracht, uithoudingsvermogen en techniek, aangepast aan de behoeften van atleten in verschillende disciplines.\" class=\"wp-image-7033\" srcset=\"https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/cropped-37417835_2093650350888644_4659264076994576384_n-2.jpg 960w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/cropped-37417835_2093650350888644_4659264076994576384_n-2-300x160.jpg 300w, https:\/\/bootburg.com\/wp-content\/uploads\/2019\/04\/cropped-37417835_2093650350888644_4659264076994576384_n-2-768x410.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<h2 style=\"font:inherit;color:inherit;margin:0 0 16px;\">Sportspecifieke training bij BootBurg<\/h2>\n\n\n<p><strong>Met sportspecifieke training bij BootBurg Outdoor Workouts werk je gericht aan je prestaties. Daarnaast besteden we aandacht aan belastbaarheid en blessurepreventie.<\/strong><\/p>\n<p>Het Sport Specifiek Trainingsprogramma van BootBurg Outdoor Workouts is gericht op het verbeteren van de sportprestaties van zowel individuele sporters als teams. Of je nu toewerkt naar een belangrijke wedstrijd, een uitdagende tour of simpelweg je sportieve grenzen wilt verleggen, dit programma ondersteunt jou doelgericht.<\/p>\n<p>Bij een sportspecifiek programma kijken we ook naar de belasting naast je trainingen bij BootBurg. Wedstrijden, andere sessies en rustmomenten bepalen mede wat een passende aanvulling is. Het programma wordt daarop afgestemd, zodat de onderdelen elkaar gericht ondersteunen.<\/p>\n<p><strong>Toepasbaar voor onder andere:<\/strong><\/p>\n<ul>\n<li>Winterstop van teamsporten<\/li>\n<li>Voorbereiding op wieler- of gravelbike tours<\/li>\n<li>Kickboks- of martial arts-wedstrijden<\/li>\n<li>Training richting een marathon of triatlon<\/li>\n<li>Semi-topsporters en recreatieve sporters met gerichte sportdoelen<\/li>\n<\/ul>\n<p>De trainer van BootBurg Outdoor Workouts beschikt over jarenlange en aantoonbare ervaring in het ontwikkelen en begeleiden van sport specifieke programma\u2019s voor onder andere de volgende disciplines:<\/p>\n<ul>\n<li dir=\"ltr\">Voetbal<\/li>\n<li dir=\"ltr\">Tennis<\/li>\n<li dir=\"ltr\">Hardlopen (marathon &amp; sprint)<\/li>\n<li dir=\"ltr\">Kickboksen<\/li>\n<li dir=\"ltr\">Karate<\/li>\n<li dir=\"ltr\">Hockey<\/li>\n<li dir=\"ltr\">Cricket<\/li>\n<li dir=\"ltr\">Wielrennen (on- &amp; off-road)<\/li>\n<li dir=\"ltr\">American Football<\/li>\n<\/ul>\n<p><strong>Belangrijke trainingscomponenten:<\/strong><\/p>\n<ul>\n<li>Cardiovasculaire conditie<\/li>\n<li>Core-stabiliteit<\/li>\n<li>Balans<\/li>\n<li>Reactievermogen<\/li>\n<li>Snelheid<\/li>\n<li>Wendbaarheid<\/li>\n<li>Kracht<\/li>\n<li>Mobiliteit<\/li>\n<\/ul>\n<p>Wil je gericht werken aan jouw sportieve doelen? Neem <a href=\"https:\/\/bootburg.com\/?page_id=46\">contact<\/a> op voor een persoonlijk programma dat aansluit op jouw sport, jouw niveau en jouw ambities.<\/p>\n<p>In de praktijk begint dat met concrete vragen. Op welk moment in jouw sport wil je sterker, sneller of stabieler zijn? Waar merk je dat een beweging extra aandacht vraagt? We vertalen je antwoord naar oefeningen die herkenbaar aansluiten op die situatie. Een snelle start vraagt bijvoorbeeld een andere opdracht dan herhaald kunnen versnellen of controle houden bij een richtingsverandering.<\/p>\n<p>Tijdens het traject houden we zicht op de uitvoering en op jouw ervaringen binnen de eigen sport. Wat gaat makkelijker, wat blijft lastig en welke belasting komt er de komende periode aan? Zo kunnen we oefeningen en trainingsmomenten bijstellen. Jouw sportdoel blijft de rode draad in de keuzes die we maken.<\/p>\n<p><strong>Online intakegesprek:<\/strong><br \/>Persoonlijke wensen, doelen, het aantal lessen, de totale periode (short or long term relatie) wordt tijdens een\u00a0<a href=\"https:\/\/bootburg.com\/?page_id=21223\">online<\/a>\u00a0en persoonlijk intakegesprek besproken. Uitgangspunt is dat alles bespreekbaar is.<\/p>\n<p><strong>Meer informatie? Speciale wensen?<\/strong><br \/>Neem contact op via het\u00a0<a href=\"https:\/\/bootburg.com\/?page_id=46\">contactformulier.<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sportspecifieke training bij BootBurg Met sportspecifieke training bij BootBurg Outdoor Workouts werk je gericht aan je prestaties. Daarnaast besteden we aandacht aan belastbaarheid en blessurepreventie. Het Sport Specifiek Trainingsprogramma van BootBurg Outdoor Workouts is gericht op het verbeteren van de sportprestaties van zowel individuele sporters als teams. Of je nu toewerkt naar een belangrijke wedstrijd,&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/bootburg.com\/?page_id=3772\">Read more<\/a><\/p>\n","protected":false},"author":1072,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"class_list":["post-3772","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"mkX9Th6YtS4-3sf9uWzyaz_oGsPlAQ09tME7JYhLf94\" \/>\n\t<meta name=\"keywords\" content=\"bootcamp,insanity,cardio,saq,hirt,interval,outdoor,personal trainer,buitensport,extreme bootcamp,exercise,training,ijburg,sportief,sporten,theo van gogh park,buiten sport,outdoor gym,hardlopen,hardlooptraining,running instructor,hardloop-krachttraining,fitness,beste bootcamp training,training ijburg,workout ijburg,tabata,afvallen,spieropbouw,gezondheid,fit,conditie,coaching,bedrijfssport,teamsport,small groups,op ijburg,beste bootcamp op ijburg,personal training,boxing,boks training,kettlebell,battle rope,kettlebell workout,ladies only,ladies and moms only,personal,lifestyle coach,levensstijl coach,lifestyle change,levensstijl verandering\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/bootburg.com\/?page_id=3772\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.5.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"BOOTBURG | OUTDOOR HUMAN PERFORMANCE - Build Strength. Increase Resilience. Take Control.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sportspecifieke training op IJburg | BootBurg Workouts\" \/>\n\t\t<meta property=\"og:description\" content=\"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bootburg.com\/?page_id=3772\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bootburg.com\/wp-content\/uploads\/2024\/10\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bootburg.com\/wp-content\/uploads\/2024\/10\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-08-12T10:42:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-11-01T16:32:18+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steverelyveld.bootburg\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sportspecifieke training op IJburg | BootBurg Workouts\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bootburg.com\/wp-content\/uploads\/2024\/10\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bootburg.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772#listItem\",\"name\":\"Sportspecifieke training\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772#listItem\",\"position\":2,\"name\":\"Sportspecifieke training\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/#organization\",\"name\":\"BOOTBURG | OUTDOOR HUMAN PERFORMANCE BootBurg Outdoor Workouts\",\"description\":\"Build Strength. Increase Resilience. Take Control. BootCamp op IJburg, sneller, sterker, beter\",\"url\":\"https:\\\/\\\/bootburg.com\\\/\",\"email\":\"sales@bootburg.com\",\"telephone\":\"+31610604883\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":1},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bootburg.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/steverelyveld.bootburg\",\"https:\\\/\\\/www.instagram.com\\\/bootburg_outdoor_workouts\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/steve-relyveld-455706a7\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772#webpage\",\"url\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772\",\"name\":\"Sportspecifieke training op IJburg | BootBurg Workouts\",\"description\":\"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.\",\"inLanguage\":\"nl-NL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bootburg.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bootburg.com\\\/?page_id=3772#breadcrumblist\"},\"datePublished\":\"2017-08-12T12:42:31+02:00\",\"dateModified\":\"2026-11-01T17:32:18+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bootburg.com\\\/#website\",\"url\":\"https:\\\/\\\/bootburg.com\\\/\",\"name\":\"BOOTBURG | OUTDOOR HUMAN PERFORMANCE BootBurg Outdoor Workouts\",\"alternateName\":\"BootBurg\",\"description\":\"Build Strength. Increase Resilience. Take Control.\",\"inLanguage\":\"nl-NL\",\"publisher\":{\"@id\":\"https:\\\/\\\/bootburg.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Sportspecifieke training op IJburg | BootBurg Workouts<\/title>\n\n","aioseo_head_json":{"title":"Sportspecifieke training op IJburg | BootBurg Workouts","description":"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.","canonical_url":"https:\/\/bootburg.com\/?page_id=3772","robots":"max-image-preview:large","keywords":"bootcamp,insanity,cardio,saq,hirt,interval,outdoor,personal trainer,buitensport,extreme bootcamp,exercise,training,ijburg,sportief,sporten,theo van gogh park,buiten sport,outdoor gym,hardlopen,hardlooptraining,running instructor,hardloop-krachttraining,fitness,beste bootcamp training,training ijburg,workout ijburg,tabata,afvallen,spieropbouw,gezondheid,fit,conditie,coaching,bedrijfssport,teamsport,small groups,op ijburg,beste bootcamp op ijburg,personal training,boxing,boks training,kettlebell,battle rope,kettlebell workout,ladies only,ladies and moms only,personal,lifestyle coach,levensstijl coach,lifestyle change,levensstijl verandering","webmasterTools":{"google-site-verification":"mkX9Th6YtS4-3sf9uWzyaz_oGsPlAQ09tME7JYhLf94","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/bootburg.com\/?page_id=3772#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bootburg.com\/#listItem","position":1,"name":"Home","item":"https:\/\/bootburg.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bootburg.com\/?page_id=3772#listItem","name":"Sportspecifieke training"}},{"@type":"ListItem","@id":"https:\/\/bootburg.com\/?page_id=3772#listItem","position":2,"name":"Sportspecifieke training","previousItem":{"@type":"ListItem","@id":"https:\/\/bootburg.com\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/bootburg.com\/#organization","name":"BOOTBURG | OUTDOOR HUMAN PERFORMANCE BootBurg Outdoor Workouts","description":"Build Strength. Increase Resilience. Take Control. BootCamp op IJburg, sneller, sterker, beter","url":"https:\/\/bootburg.com\/","email":"sales@bootburg.com","telephone":"+31610604883","numberOfEmployees":{"@type":"QuantitativeValue","value":1},"logo":{"@type":"ImageObject","url":"https:\/\/bootburg.com\/wp-content\/uploads\/2024\/10\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg","@id":"https:\/\/bootburg.com\/?page_id=3772\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/bootburg.com\/?page_id=3772\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/steverelyveld.bootburg","https:\/\/www.instagram.com\/bootburg_outdoor_workouts\/","https:\/\/www.linkedin.com\/in\/steve-relyveld-455706a7\/"]},{"@type":"WebPage","@id":"https:\/\/bootburg.com\/?page_id=3772#webpage","url":"https:\/\/bootburg.com\/?page_id=3772","name":"Sportspecifieke training op IJburg | BootBurg Workouts","description":"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.","inLanguage":"nl-NL","isPartOf":{"@id":"https:\/\/bootburg.com\/#website"},"breadcrumb":{"@id":"https:\/\/bootburg.com\/?page_id=3772#breadcrumblist"},"datePublished":"2017-08-12T12:42:31+02:00","dateModified":"2026-11-01T17:32:18+01:00"},{"@type":"WebSite","@id":"https:\/\/bootburg.com\/#website","url":"https:\/\/bootburg.com\/","name":"BOOTBURG | OUTDOOR HUMAN PERFORMANCE BootBurg Outdoor Workouts","alternateName":"BootBurg","description":"Build Strength. Increase Resilience. Take Control.","inLanguage":"nl-NL","publisher":{"@id":"https:\/\/bootburg.com\/#organization"}}]},"og:locale":"nl_NL","og:site_name":"BOOTBURG | OUTDOOR HUMAN PERFORMANCE - Build Strength. Increase Resilience. Take Control.","og:type":"article","og:title":"Sportspecifieke training op IJburg | BootBurg Workouts","og:description":"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.","og:url":"https:\/\/bootburg.com\/?page_id=3772","og:image":"https:\/\/bootburg.com\/wp-content\/uploads\/2024\/10\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg","og:image:secure_url":"https:\/\/bootburg.com\/wp-content\/uploads\/2024\/10\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg","og:image:width":512,"og:image:height":512,"article:published_time":"2017-08-12T10:42:31+00:00","article:modified_time":"2026-11-01T16:32:18+00:00","article:publisher":"https:\/\/www.facebook.com\/steverelyveld.bootburg","twitter:card":"summary_large_image","twitter:title":"Sportspecifieke training op IJburg | BootBurg Workouts","twitter:description":"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.","twitter:image":"https:\/\/bootburg.com\/wp-content\/uploads\/2024\/10\/cropped-1148749_1493628974224121_287803942578083158_n-1.jpg"},"aioseo_meta_data":{"post_id":"3772","title":"Sportspecifieke training op IJburg | BootBurg Workouts","description":"Bekijk sportspecifieke training bij BootBurg: gerichte oefeningen die aansluiten bij jouw sport, wedstrijdvoorbereiding en persoonlijke trainingsdoelen.","keywords":[{"label":"bootcamp","value":"bootcamp"},{"label":"insanity","value":"insanity"},{"label":"cardio","value":"cardio"},{"label":"saq","value":"saq"},{"label":"hirt","value":"hirt"},{"label":"interval","value":"interval"},{"label":"outdoor","value":"outdoor"},{"label":"personal trainer","value":"personal trainer"},{"label":"buitensport","value":"buitensport"},{"label":"extreme bootcamp","value":"extreme bootcamp"},{"label":"exercise","value":"exercise"},{"label":"training","value":"training"},{"label":"ijburg","value":"ijburg"},{"label":"sportief","value":"sportief"},{"label":"sporten","value":"sporten"},{"label":"bootcamp","value":"bootcamp"},{"label":"theo van gogh park","value":"theo van gogh park"},{"label":"buiten sport","value":"buiten sport"},{"label":"outdoor gym","value":"outdoor gym"},{"label":"hardlopen","value":"hardlopen"},{"label":"hardlooptraining","value":"hardlooptraining"},{"label":"running instructor","value":"running instructor"},{"label":"hardloop-krachttraining","value":"hardloop-krachttraining"},{"label":"fitness","value":"fitness"},{"label":"beste bootcamp training","value":"beste bootcamp training"},{"label":"training ijburg","value":"training ijburg"},{"label":"workout ijburg","value":"workout ijburg"},{"label":"tabata","value":"tabata"},{"label":"afvallen","value":"afvallen"},{"label":"spieropbouw","value":"spieropbouw"},{"label":"gezondheid","value":"gezondheid"},{"label":"fit","value":"fit"},{"label":"conditie","value":"conditie"},{"label":"coaching","value":"coaching"},{"label":"bedrijfssport","value":"bedrijfssport"},{"label":"teamsport","value":"teamsport"},{"label":"small groups","value":"small groups"},{"label":"op ijburg","value":"op ijburg"},{"label":"beste bootcamp op ijburg","value":"beste bootcamp op ijburg"},{"label":"personal training","value":"personal training"},{"label":"boxing","value":"boxing"},{"label":"boks training","value":"boks training"},{"label":"kettlebell","value":"kettlebell"},{"label":"battle rope","value":"battle rope"},{"label":"kettlebell workout","value":"kettlebell workout"},{"label":"ladies only","value":"ladies only"},{"label":"ladies and moms only","value":"ladies and moms only"},{"label":"personal","value":"personal"},{"label":"lifestyle coach","value":"lifestyle coach"},{"label":"levensstijl coach","value":"levensstijl coach"},{"label":"lifestyle change","value":"lifestyle change"},{"label":"levensstijl verandering","value":"levensstijl verandering"}],"keyphrases":{"focus":{"keyphrase":"sportspecifieke training","score":100,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":3},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[{"keyphrase":"BootBurg Outdoor Workouts"}]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-11-01 16:32:43","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-10-11 06:35:56","updated":"2026-11-01 16:43:59","focus_keyword":"sportspecifieke training","additional_keywords":[{"word":"BootBurg Outdoor Workouts","score":100,"items":{"introductionKeyword":{"score":9},"keyphraseLength":{"score":9},"keyphraseDensity":{"score":9},"functionWordsInKeyphrase":{"score":9},"textCompetingLinks":{"score":9},"imageKeyphrase":{"score":9}}}],"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bootburg.com\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tSportspecifieke training\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bootburg.com\/"},{"label":"Sportspecifieke training","link":"https:\/\/bootburg.com\/?page_id=3772"}],"_links":{"self":[{"href":"https:\/\/bootburg.com\/index.php?rest_route=\/wp\/v2\/pages\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bootburg.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bootburg.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bootburg.com\/index.php?rest_route=\/wp\/v2\/users\/1072"}],"replies":[{"embeddable":true,"href":"https:\/\/bootburg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3772"}],"version-history":[{"count":4,"href":"https:\/\/bootburg.com\/index.php?rest_route=\/wp\/v2\/pages\/3772\/revisions"}],"predecessor-version":[{"id":64810,"href":"https:\/\/bootburg.com\/index.php?rest_route=\/wp\/v2\/pages\/3772\/revisions\/64810"}],"wp:attachment":[{"href":"https:\/\/bootburg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}